Natto - Multiple Vitamin K Forms Exist in Dairy Foods
I found this research note interesting
"Multiple Vitamin K Forms Exist in Dairy Foods"
http://cdn.nutrition.org/content/early/2017/06/01/cdn.117.000638
It shows that measured full fat dairy products in the United States contained appreciable amounts of MK, primarily in the forms of MK9 and MK11.
From the report -
"Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11. We also measured modest amounts of PK, MK4, MK8 and MK12 in these products. In contrast, there was little MK5-7 or MK13 detected in the majority of dairy products. "
"Multiple Vitamin K Forms Exist in Dairy Foods"
http://cdn.nutrition.org/content/early/2017/06/01/cdn.117.000638
It shows that measured full fat dairy products in the United States contained appreciable amounts of MK, primarily in the forms of MK9 and MK11.
From the report -
"Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11. We also measured modest amounts of PK, MK4, MK8 and MK12 in these products. In contrast, there was little MK5-7 or MK13 detected in the majority of dairy products. "
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